Developing Good Dental Hygiene Routines

When it comes to your teeth and dental routines, there are pretty stark differences between men and women. Although the basics of both are the same, men are more likely to ignore their dental care, which can drastically increase their risks for tooth loss, disease, mouth cancers, and cavities. Some of the most basic dental practices include brushing your teeth twice a day, flossing once a day, and actually visiting the dentist – preferably twice a year! It’s easy to overlook the foundation of good dental hygiene, and once you start prolonging your trips to the dentist, it’s easier and easier to keep putting them off, but in the long run, this is the wrong decision, that could lead to intense dental pain or require serious dental work to take care of. Taking the 5-10 minutes daily to maintain your teeth will save you thousands of dollars, and plenty of time, in the end.

It’s important that you find a good dentist who can take care of your family dental needs, emergency dental care, and handle any general dentistry complaints you may have. In my case, I go to a local dentist, who specializes in family dentistry, Shoreview Dental.

There are a few ways to develop a great dental hygiene routine, and it starts with knowing what neglecting your mouth can lead to. If you happen to eat sugary foods, drink acidic beverages, and don’t take care of your teeth, gum disease, dry mouth, and cavities will begin to take over, leading to pain, irritation, and potentially serious illnesses such as mouth cancer or an infection.


One of the biggest consequences of not taking proper care of your teeth is gum disease. According to the American Academy of Periodontology, nearly 60% of all men have some form of gum infection, compared to a significantly lower 38% of women. Unfortunately, neglecting your teeth can have negative consequences on the rest of your body as well. Because gum disease and mouth problems lead to inflammation, it can eventually begin damaging your blood vessels if the infectious bacteria makes it into your bloodstream. This could potentially lead to various inflammation-based issues such as heart disease, prostate issues, or even erectile dysfunction.

Like everyone else, the health and well-being of anyone’s mouth can affect your body in other ways as well. In order to maintain and stay in the best shape possible, it’s vital that you don’t skip over your teeth!