Swimming For Your Health

Staying Fit During The Winter

We’ve all been there at some point in our lives – we know it’s time to get healthy and start exercising regularly, but we don’t know where to begin. Exercise programs that are centered around running and weightlifting can be intimidating for beginners, not to mention rough on your bones and joints. It can be easy to get discouraged and not commit to any form of exercise at all – until you discover swimming.

Swimming is one of the best ways to get the exercise you need to maintain a healthy body and mind. Almost all your muscles are engaged when you’re swimming, so you get a full body workout with just one simple activity. You can add some variety to your aquatic workout by challenging yourself to go beyond the classic freestyle stroke and learn breaststroke, backstroke, butterfly stroke, and more.

One of the best things about swimming is that it increases your heart rate without putting a ton of stress on your joints and bones as running and weightlifting do. You’ll get a great cardio workout without suffering from constantly aching knees and shoulders. For people with injuries, asthma, arthritis, and more, swimming can a safe form of exercise that won’t exacerbate these conditions. And, because the water provides some gentle resistance, you’ll also be building muscle strength and tone while getting in your cardio. Swimming helps keep your heart strong and your lungs healthy while also strengthening your muscles.

Fitting in cardiovascular exercise at least a couple times a week has even been shown to lower blood pressure and help control blood sugar. If you’re trying to maintain a healthy weight, swimming is an excellent way to burn calories without engaging in unpleasant, high-impact exercises. You’ll build your endurance and improve your posture, coordination, and balance all with one activity. Plus, it can be hard to keep fit during the holidays, and swimming is the perfect way to keep exercising all year round, no matter how cold the weather is outside.

Regular exercise has also been linked to improved mental health. Swimming can be the perfect way to relax and decompress from a stressful day. You can tune out the outside world while you’re in the water and spend some time taking care of yourself. Or, if you prefer to combine exercising with socializing, you can sign up for some aquatic fitness classes and meet some new people. Who knows, you might even make a new friend or two!

If you’re looking for a great place to swim and get fit in Richmond, Swim RVA is the place to go. Swim RVA is passionate about sharing the amazing benefits of aquatic exercise with their community. Their mission is to make swimming and other forms of exercise more accessible to all kinds of people, no matter their age or ability. Swim RVA offers water fitness classes of all kinds and levels and even teaches swimming for beginners. Or, if you’re looking to combine swimming with some land exercises, you can sign up for Swim RVA’s non-aquatic fitness classes like cardio Zumba, yoga, and core training. If you’ve ever wanted to try aquatic fitness but don’t know where to start, Swim RVA is here to guide you to the perfect aquatic or non-aquatic fitness routine for you.